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Optima Racing Team

Senior Weekly Coached Training Sessions (06/07)
Summer Winter
Day AM PM AM PM
Mon Bike - Richmond Park 06.00 Personal session Coach Swim Session
(Chiswick 06:00)		 Run Training - Kew

18.30

Tue Swim - Putney 06.00 Run – Battersea Park 19.00 Rest Strength - Kew
18.30
Wed Personal session Personal session Coach Swim Session
(Chiswick 06:00)		 Run – Kew or Battersea
Track 19.00
Thur Personal session Bike Turbo/ Run

Kew 19.15

Personal session Bike (turbo) / Run – Kew 19.15
Fri Rest Rest Rest Rest
Sat Swim - Herron Lake (open) 07.30 Bike – Surrey Hills / Richmond Park Run Richmond Park

08.00

Swim
Sun Run – Richmond Park Rest Bike – Surrey Hills 08.00 Rest

 

  NB: Training sessions are subject to change at short notice.                       
  Personal session, denotes athletes completing training in own time
  Sessions held in Kew will be at the Optima Training Centre


Optima Racing Team

Juniors Weekly Coached Training Sessions (06/07)
Summer Winter
Day AM PM AM PM
Mon TBC TBC Coach Swim Session
(Chiswick 06:00)		 Rest
Tue TBC TBC Rest Rest
Wed TBC TBC Coach Swim Session
(Chiswick 06:00)		 Rest
Thur TBC TBC Personal session Bike (turbo) / Run – Kew 18:00
Fri TBC TBC Rest Rest
Sat TBC TBC Run Richmond Park
or Barn Elms Track

11:00

 Rest
Sun TBC TBC Bike – Richmond Park
11:00		 Rest

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